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Sat 4th Apr 2009 at 12:00pm by HBNS

Run > Race
  • Time
    35:14
  • Miles
    5.82
  • Min/mi
    6:03
  • Pacing
    92.9%
  • WAVA
    78.92
  • Cals
    698
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    926
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 151bpm avge - 156bpm max - 117cal

2) - 1m - 6:13(6:13/m) - 155bpm avge - 157bpm max - 121cal

3) - 1m - 6:23(6:23/m) - 155bpm avge - 156bpm max - 120cal

4) - 1m - 5:39(5:39/m) - 154bpm avge - 155bpm max - 121cal

5) - 1m - 6:11(6:11/m) - 153bpm avge - 155bpm max - 121cal

6) - 0.82m - 4:56(6:01/m) - 152bpm avge - 164bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.2%

HR Zone: 141-148bpm (71-75%): 1.2%

HR Zone: 148-156bpm (76-80%): 84.3%

HR Zone: 156-163bpm (81-85%): 12.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 6.7%

Pace Zone: 5:20-5:39/mile: 12.2%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 2%
5:52 6:13 6:23 5:39 6:11 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:35 136 106-152 760 0/0
0.50 2:57 1:33 6:12 154 151-156 955 0/0
0.75 4:23 1:27 5:46 155 153-156 894 0/0
1.00 5:52 1:28 5:53 155 154-155 912 0/0
1.25 7:24 1:32 6:08 155 154-156 950 0/0
1.50 8:58 1:35 6:18 155 155-157 977 0/0
1.75 10:33 1:34 6:18 155 154-156 976 0/0
2.00 12:04 1:32 6:08 156 155-156 956 0/0
2.25 13:37 1:32 6:10 156 155-156 962 0/0
2.50 15:10 1:33 6:13 155 154-155 962 0/0
2.75 16:50 1:40 6:38 155 154-156 1029 0/0
3.00 18:28 1:38 6:32 155 154-155 1013 0/0
3.25 19:57 1:29 5:55 154 153-155 911 0/0
3.50 21:18 1:22 5:27 154 153-155 839 0/0
3.75 22:42 1:24 5:35 153 153-154 855 0/0
4.00 24:07 1:25 5:40 152 152-153 860 0/0
4.25 25:37 1:30 5:59 152 152-153 910 0/0
4.50 27:10 1:33 6:11 153 152-154 947 0/0
4.75 28:48 1:39 6:35 153 153-154 1008 0/0
5.00 30:18 1:29 5:57 152 151-153 904 0/0
5.25 31:43 1:25 5:42 151 151-152 860 0/0
5.50 33:15 1:32 6:07 153 151-162 936 0/0
5.75 34:48 1:33 6:14 152 151-154 947 0/0
5.82 35:14 26 6:12 154 154-154 955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 76.21
    5km 18:20 5:54 79.68
    5M 30:05 6:01 79.08
    10km 37:43 6:04 78.77
    10M 1:01:54 6:11 79.33
    Half 1:22:00 6:16 78.63
    20M 2:07:23 6:22 80.21
    Mara 2:48:44 6:26 80.75

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