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Sat 4th Apr 2009 at 8:00am by FitterStu

Run > Race
  • drizzle
  • Time
    30:54
  • Miles
    3.07
  • Min/mi
    10:04
  • Pacing
    92%
  • WAVA
    44.21
  • Cals
    457
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1568
  • Asc(m)
    350
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:10(9:57/m) - 148bpm avge - 160bpm max - 91cal

2) - 0.62m - 6:07(9:52/m) - 156bpm avge - 163bpm max - 92cal

3) - 0.62m - 6:25(10:21/m) - 157bpm avge - 166bpm max - 92cal

4) - 0.62m - 6:16(10:06/m) - 158bpm avge - 162bpm max - 91cal

5) - 0.59m - 5:55(10:02/m) - 162bpm avge - 168bpm max - 91cal

6) - 0m - 1(Infinity:NaN:NaN/m) - 158bpm avge - 158bpm max

Heart Rate Zone Summary

====

HR Zone: 56-147bpm (Sub 70%): 6.4%

HR Zone: 147-154bpm (71-75%): 14.7%

HR Zone: 154-160bpm (76-80%): 51.2%

HR Zone: 160-167bpm (81-85%): 27%

HR Zone: 167-173bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%
6:10 6:07 6:25 6:16 5:55 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:53 123 89-145 1092 0/5
0.25 2:20 1:13 9:44 146 145-148 1420 3/3
0.38 3:35 1:15 10:03 150 148-151 1507 1/4
0.50 4:51 1:16 10:08 153 151-157 1550 8/0
0.63 6:13 1:22 10:56 158 156-160 1728 8/0
0.75 7:31 1:18 10:28 158 156-162 1653 8/0
0.88 8:47 1:15 10:03 158 155-162 1589 2/2
1.00 10:03 1:16 10:09 155 153-157 1574 2/1
1.13 11:13 1:10 9:23 156 154-158 1464 0/9
1.25 12:24 1:11 9:28 152 148-158 1439 4/4
1.38 13:46 1:22 10:57 156 153-158 1708 5/0
1.50 15:10 1:23 11:06 160 157-165 1777 4/1
1.63 16:24 1:14 9:52 161 155-166 1589 3/9
1.75 17:35 1:11 9:26 153 148-156 1444 2/5
1.88 18:53 1:18 10:27 156 152-158 1630 2/3
2.00 20:16 1:23 11:02 159 155-162 1755 9/0
2.13 21:33 1:18 10:20 159 158-161 1643 3/1
2.25 22:44 1:11 9:30 158 156-159 1502 2/1
2.38 24:00 1:16 10:06 156 151-159 1575 0/5
2.50 25:07 1:07 8:56 154 150-155 1376 2/8
2.63 26:28 1:21 10:50 159 151-166 1721 6/0
2.75 27:42 1:13 9:48 165 163-166 1617 1/1
2.88 29:03 1:21 10:45 165 163-168 1773 7/4
3.00 30:18 1:16 10:04 160 159-163 1611 0/14
3.07 30:53 35 7:48 159 158-161 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 10:29
    18 3.8% 10:47
    16 3.3% 10:34
    16 4.7% 10:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.96
    5km 31:20 10:05 44.15
    5M 54:25 10:53 41.34
    10km 1:10:01 11:16 40.07
    10M 2:01:35 12:10 37.81
    Half 2:46:18 12:42 36.45
    20M 4:31:41 13:35 34.83
    Mara 6:11:38 14:11 34.00
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