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Thu 2nd Apr 2009 at 6:00pm by Ginger N

Run > Race

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Time
16:22
Miles
2.96
Min/mi
5:32
WAVA
74.68
Cals
337
Asc(m)
42
Surface
Road

Notes & Comments

Beckenham Assembly League
Split Summary

====

1) - 1m - 5:34(5:34/m) - 172bpm avge - 199bpm max - 110cal

2) - 1m - 5:36(5:36/m) - 189bpm avge - 206bpm max - 116cal

3) - 0.96m - 5:12(5:25/m) - 184bpm avge - 197bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 4.8%

HR Zone: 148-155bpm (71-75%): 3%

HR Zone: 155-163bpm (76-80%): 0.4%

HR Zone: 163-170bpm (81-85%): 3.7%

HR Zone: 170-178bpm (86-90%): 12.2%

HR Zone: 178-185bpm (91-95%): 34.7%

HR Zone: 185-193bpm (96-100%): 29.2%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 4.1%

Pace Zone: 4:40-4:59/mile: 15.6%

Pace Zone: 5:00-5:19/mile: 15.2%

Pace Zone: 5:20-5:39/mile: 21.1%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%

5:34 5:36 5:12

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Thu 2nd Apr 2009 at 6:00pm by Ginger N

Run > Race

Notes & Comments

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