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Sat 28th Mar 2009 at 1:00pm by Rodders

Run > Race
  • Time
    1:29:30
  • Miles
    13.12
  • Min/mi
    6:49
  • Pacing
    27.5%
  • WAVA
    66.90
  • Cals
    1925
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1131
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 161bpm avge - 174bpm max - 142cal

2) - 1m - 6:25(6:25/m) - 168bpm avge - 178bpm max - 147cal

3) - 1m - 6:42(6:42/m) - 172bpm avge - 175bpm max - 146cal

4) - 1m - 6:36(6:36/m) - 169bpm avge - 172bpm max - 147cal

5) - 1m - 6:23(6:23/m) - 172bpm avge - 177bpm max - 147cal

6) - 1m - 6:45(6:45/m) - 174bpm avge - 186bpm max - 148cal

7) - 1m - 7:18(7:18/m) - 174bpm avge - 192bpm max - 149cal

8) - 1m - 6:56(6:56/m) - 170bpm avge - 181bpm max - 147cal

9) - 1m - 6:52(6:52/m) - 159bpm avge - 166bpm max - 146cal

10) - 1m - 6:56(6:56/m) - 165bpm avge - 169bpm max - 148cal

11) - 1m - 7:22(7:22/m) - 161bpm avge - 169bpm max - 147cal

12) - 1m - 6:58(6:58/m) - 161bpm avge - 166bpm max - 146cal

13) - 1m - 7:10(7:10/m) - 159bpm avge - 167bpm max - 148cal

14) - 0.12m - 44(6:04/m) - 168bpm avge - 170bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 24.7%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 1.4%
6:24 6:25 6:42 6:36 6:23 6:45 7:18 6:56 6:52 6:56 7:22 6:58 7:10 44
Rodders
Larne Half Marathon. Went well until around 6 miles where my left hamstring got tight and I had to ease back on the pace, especially on the downhill sections. Thought about stopping but on the flat again I was able to pick the pace up a bit now and again. Also had a toilet break at mile 10.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:18 145 86-166 913 0/0
1.00 6:24 3:15 6:29 170 166-173 1102 0/0
1.50 9:29 3:05 6:10 166 161-173 1025 0/0
2.00 12:48 3:20 6:39 170 166-177 1132 0/0
2.50 16:05 3:17 6:34 173 171-175 1136 0/0
3.00 19:30 3:25 6:49 171 169-173 1166 0/0
3.50 22:48 3:18 6:37 169 166-170 1118 0/0
4.00 26:06 3:18 6:35 170 168-172 1119 0/0
4.50 29:21 3:15 6:31 172 171-173 1121 0/0
5.00 32:29 3:07 6:15 172 170-178 1074 0/0
5.50 35:47 3:18 6:36 174 171-186 1149 0/0
6.00 39:14 3:27 6:53 173 170-175 1191 0/0
6.50 42:52 3:38 7:17 176 173-189 1281 0/0
7.00 46:31 3:39 7:18 173 172-176 1263 0/0
7.50 50:01 3:30 7:00 173 169-178 1211 0/0
8.00 53:28 3:27 6:53 167 157-174 1150 0/0
8.50 56:38 3:11 6:22 158 154-162 1006 0/0
9.00 1:00:19 3:41 7:22 160 147-166 1178 0/0
9.50 1:03:54 3:35 7:09 163 157-165 1165 0/0
10.00 1:07:15 3:22 6:43 167 164-169 1122 0/0
10.50 1:10:49 3:34 7:08 166 161-169 1183 0/0
11.00 1:19:17 8:28 16:55 150 133-162 2538 0/0
11.50 1:22:46 3:29 6:58 159 152-165 1108 0/0
12.00 1:26:15 3:29 6:59 163 159-166 1137 0/0
12.50 1:29:56 3:41 7:21 159 157-163 1169 0/0
13.00 1:33:25 3:29 6:59 160 154-167 1117 0/0
13.12 1:34:10 45 6:05 168 167-169 1021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.05
    5km 19:26 6:15 69.63
    5M 32:11 6:26 68.26
    10km 40:32 6:31 67.59
    10M 1:07:07 6:43 67.38
    Half 1:29:21 6:49 66.41
    20M 2:19:56 7:00 67.19
    Mara 3:06:18 7:07 67.29
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