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Sun 29th Mar 2009 at 10:00am by tr_88

Run > Race
  • Time
    2:29:40
  • Miles
    13.13
  • Min/mi
    11:24
  • WAVA
    38.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half Marathon

=======
Summary
=======
Distance: 13.13m
Time taken: 02:29:40
Average/Max Speed : 5.26mph / 17.16mph
Average/Min Pace : 00:11:24 / 00:03:29
Average/Max heart rate: 186/205
Calories used: 1582

======
Splits
======
10:23:27 1.00m 00:10:51 5.52mph 6.17mph 190bpm 199bpm
10:34:19 1.00m 00:10:58 5.47mph 6.01mph 195bpm 202bpm
10:45:17 1.00m 00:11:18 5.30mph 6.01mph 195bpm 205bpm
10:56:36 1.00m 00:10:50 5.54mph 6.32mph 193bpm 197bpm
11:07:26 1.00m 00:10:51 5.53mph 6.84mph 190bpm 194bpm
11:18:17 1.00m 00:11:18 5.31mph 11.30mph 188bpm 193bpm
11:29:36 1.00m 00:11:37 5.16mph 8.24mph 187bpm 194bpm
11:41:14 1.00m 00:11:36 5.17mph 6.08mph 187bpm 193bpm
11:52:50 1.00m 00:11:35 5.17mph 7.34mph 184bpm 188bpm
12:04:26 1.00m 00:11:34 5.18mph 6.71mph 182bpm 186bpm
12:16:01 1.00m 00:11:47 5.09mph 6.32mph 183bpm 187bpm
12:27:49 1.00m 00:13:29 4.45mph 5.64mph 173bpm 185bpm
12:41:18 1.00m 00:10:57 5.48mph 6.77mph 183bpm 195bpm
12:52:15 0.13m 00:00:53 8.65mph 17.16mph 198bpm 202bpm
10.51,10.58,11.18,10.50,10.51,11.18,11.37,11.36,11.35,11.34,11.47,13.29,10.57,0.53
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