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Sun 29th Mar 2009 at 9:00am by Ian147

Run > General

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Time
1:37:48
Miles
13.29
Min/mi
7:22
WAVA
60.53
Cals
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 110cal

2) - 1m - 7:30(7:30/m) - 112cal

3) - 1m - 7:42(7:42/m) - 110cal

4) - 1m - 7:14(7:14/m) - 112cal

5) - 1m - 7:15(7:15/m) - 110cal

6) - 1m - 7:05(7:05/m) - 109cal

7) - 1m - 7:21(7:21/m) - 111cal

8) - 1m - 7:18(7:18/m) - 111cal

9) - 1m - 7:14(7:14/m) - 111cal

10) - 1m - 7:18(7:18/m) - 111cal

11) - 1m - 7:11(7:11/m) - 111cal

12) - 1m - 7:20(7:20/m) - 111cal

13) - 1m - 7:11(7:11/m) - 111cal

14) - 0.29m - 2:05(7:12/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.2%

8:04 7:30 7:42 7:14 7:15 7:05 7:21 7:18 7:14 7:18 7:11 7:20 7:11 2:05

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Sun 29th Mar 2009 at 9:00am by Ian147

Run > General

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