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Sun 29th Mar 2009 at 10:00am by Jonnymagic

Run > Race
  • Good
  • Time
    1:42:11
  • Miles
    13.17
  • Min/mi
    7:46
  • Pacing
    94.6%
  • WAVA
    56.98
  • Cals
    1571
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1328
  • Asc(m)
    560
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 165bpm avge - 171bpm max - 116cal

2) - 1m - 7:41(7:41/m) - 172bpm avge - 175bpm max - 120cal

3) - 1m - 7:38(7:38/m) - 172bpm avge - 176bpm max - 119cal

4) - 1m - 7:35(7:35/m) - 172bpm avge - 175bpm max - 120cal

5) - 1m - 7:44(7:44/m) - 172bpm avge - 174bpm max - 120cal

6) - 1m - 7:49(7:49/m) - 172bpm avge - 175bpm max - 120cal

7) - 1m - 7:46(7:46/m) - 172bpm avge - 176bpm max - 120cal

8) - 1m - 8:04(8:04/m) - 172bpm avge - 175bpm max - 119cal

9) - 1m - 8:08(8:08/m) - 172bpm avge - 174bpm max - 119cal

10) - 1m - 7:59(7:59/m) - 171bpm avge - 174bpm max - 119cal

11) - 1m - 7:42(7:42/m) - 170bpm avge - 172bpm max - 121cal

12) - 1m - 8:00(8:00/m) - 171bpm avge - 173bpm max - 119cal

13) - 1m - 7:54(7:54/m) - 171bpm avge - 173bpm max - 120cal

14) - 0.17m - 1:07(6:33/m) - 174bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.5%
7:05 7:41 7:38 7:35 7:44 7:49 7:46 8:04 8:08 7:59 7:42 8:00 7:54 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:03 159 111-170 1121 1/3
1.00 7:03 3:31 7:02 170 169-171 1197 1/6
1.50 10:53 3:50 7:41 172 170-175 1320 7/1
2.00 14:44 3:51 7:42 172 170-175 1324 1/4
2.50 18:35 3:51 7:42 171 167-176 1316 2/5
3.00 22:22 3:47 7:34 172 169-175 1301 0/4
3.50 26:04 3:42 7:25 172 170-175 1274 2/6
4.00 29:57 3:53 7:46 172 170-175 1335 2/6
4.50 33:54 3:57 7:54 172 170-174 1359 5/4
5.00 37:41 3:47 7:33 172 170-173 1300 0/11
5.50 41:24 3:43 7:27 172 169-175 1281 0/7
6.00 45:29 4:05 8:10 172 170-174 1405 10/1
6.50 49:18 3:49 7:39 172 169-175 1315 0/9
7.00 53:15 3:57 7:54 173 169-176 1365 4/3
7.50 57:18 4:03 8:06 173 171-175 1400 7/1
8.00 1:01:19 4:01 8:01 172 170-173 1380 4/4
8.50 1:05:23 4:04 8:09 172 170-174 1402 4/1
9.00 1:09:27 4:04 8:07 172 171-173 1397 10/0
9.50 1:13:19 3:52 7:44 170 168-173 1314 4/11
10.00 1:17:26 4:07 8:14 172 169-174 1416 9/2
10.50 1:21:16 3:50 7:40 170 168-172 1304 5/7
11.00 1:25:08 3:52 7:44 170 169-172 1315 2/6
11.50 1:29:05 3:57 7:54 171 170-172 1352 5/3
12.00 1:33:08 4:03 8:05 171 169-172 1384 6/0
12.50 1:37:14 4:07 8:13 170 167-172 1397 5/2
13.00 1:41:02 3:48 7:35 172 171-173 1305 1/1
13.17 1:42:10 1:08 6:48 174 173-176 1184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:10
    11 1.6% 8:08
    10 2.2% 8:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.70
    5km 22:06 7:07 59.03
    5M 36:36 7:19 58.25
    10km 46:05 7:25 57.81
    10M 1:16:19 7:38 57.12
    Half 1:41:36 7:45 56.52
    20M 2:39:07 7:57 56.56
    Mara 3:31:51 8:05 56.88
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