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Sat 28th Mar 2009 at 9:00am by Tri Again

Run > Race
  • Time
    22:51
  • Miles
    3.13
  • Min/mi
    7:18
  • Pacing
    94.8%
  • WAVA
    60.15
  • Cals
    369
  • BPM
    172
  • B/mi
    1256
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 162bpm avge - 174bpm max - 116cal

2) - 0m - 1(Infinity:NaN:NaN/m)

3) - 1m - 7:05(7:05/m) - 174bpm avge - 179bpm max - 118cal

4) - 0m - 1(Infinity:NaN:NaN/m) - 174bpm avge - 174bpm max

5) - 1m - 7:27(7:27/m) - 179bpm avge - 182bpm max - 121cal

6) - 0.13m - 49(6:17/m) - 180bpm avge - 182bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.7%
7:27 1 7:05 1 7:27 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:20 129 106-151 1074 0/0
0.25 1:55 53 7:02 160 154-164 1126 0/0
0.38 2:51 56 7:27 164 164-165 1222 0/0
0.50 3:46 55 7:19 168 166-170 1228 0/0
0.63 4:44 58 7:41 169 167-170 1299 0/0
0.75 5:38 55 7:16 170 168-172 1235 0/0
0.88 6:31 53 7:02 171 168-173 1202 0/0
1.00 7:27 56 7:28 172 171-173 1283 0/0
1.13 8:18 52 6:53 171 170-173 1176 0/0
1.25 9:11 53 7:03 171 170-172 1206 0/0
1.38 10:07 56 7:26 172 170-174 1277 0/0
1.50 11:00 53 7:06 174 172-176 1234 0/0
1.63 11:53 53 7:04 175 174-177 1237 0/0
1.75 12:46 52 6:59 177 176-178 1237 0/0
1.88 13:38 53 7:03 176 174-178 1241 0/0
2.00 14:32 54 7:12 177 173-178 1274 0/0
2.13 15:28 56 7:24 179 174-182 1325 0/0
2.25 16:24 56 7:29 181 179-182 1355 0/0
2.38 17:21 57 7:34 178 177-179 1347 0/0
2.50 18:16 55 7:18 178 176-179 1300 0/0
2.63 19:13 57 7:40 178 177-179 1365 0/0
2.75 20:10 57 7:35 179 176-182 1357 0/0
2.88 21:03 53 7:06 181 179-182 1286 0/0
3.00 22:00 57 7:32 181 180-182 1365 0/0
3.13 22:48 48 6:25 180 176-182 1154 0/0
3.13 22:51 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 22:40 7:18 60.14
    5M 37:33 7:31 58.96
    10km 47:16 7:36 58.42
    10M 1:18:16 7:50 58.23
    Half 1:44:13 7:57 57.37
    20M 2:43:12 8:10 58.05
    Mara 3:37:16 8:18 58.14
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