Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Mar 2009 at 10:00am by TomM

Run > Race
  • Good
  • breezy
  • Time
    2:04:05
  • Miles
    13.13
  • Min/mi
    9:27
  • WAVA
    55.83
  • Cals
    1853
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half Marathon. Almost perfect weather - sunny and warm with a slight breeze. Pacing Karen, kept to 9:30 pace for most of the race, but too fast on Mile 11 (around 8:40 pace). Let Karen go ahead and struggled for last 2 miles (around 10:30 pace), but finished on the preedicted pace (actually a little over). Used gels at each water station, but not sure if they helped. Legs suffered for a burst of speed on Russell St (2nd hill) and after and again in Mile 11.
=======
Summary
=======
Distance: 13.13m
Time taken: 02:04:05
Average/Max Speed : 6.35mph / 20.71mph
Average/Min Pace : 00:09:27 / 00:02:53
Calories used: 1853

======
Splits
======
10:17:39 1.00m 00:09:33 6.27mph 7.27mph
10:27:13 1.00m 00:09:27 6.34mph 6.97mph
10:36:40 1.00m 00:09:36 6.25mph 7.27mph
10:46:17 1.00m 00:09:18 6.45mph 7.29mph
10:55:35 1.00m 00:09:19 6.43mph 7.20mph
11:04:55 1.00m 00:08:54 6.73mph 20.71mph
11:14:20 1.00m 00:09:10 6.54mph 12.94mph
11:23:32 1.00m 00:09:18 6.44mph 7.52mph
11:32:51 1.00m 00:09:20 6.42mph 7.17mph
11:42:12 1.00m 00:08:58 6.69mph 7.42mph
11:51:10 1.00m 00:08:49 6.80mph 7.52mph
12:00:00 1.00m 00:10:35 5.66mph 7.30mph
12:10:35 1.00m 00:10:35 5.67mph 7.91mph
12:21:11 0.13m 00:01:06 7.05mph 9.87mph
9.33,9.27,9.36,9.18,9.19,8.54,9.10,9.18,9.20,8.58,8.49,10.35,10.35,1.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,208 Fetchies!
Already a Fetchie? Sign in here