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Sun 29th Mar 2009 at 10:00am by Ally C

Run > Race

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Time
1:24:31
Miles
13.30
Min/mi
6:21
WAVA
70.62
Asc(m)
42
Surface
Road

Notes & Comments

Official chip time 1.24.29. Time by Garmin 1.24.31 - 13.30 miles covered. Achieved a sub 1.25 and a PB so pretty happy. Felt crap at the start and thought there was no way I would PB. Second wind during the middle part of the race and went through 10 miles in 63 mins (well inside 10 mile PB!!!) Hanging on at the end. Good atmosphere 288th out of 11000+ runners.

6.45 6.23 6.36 6.04 6.07 5.50 6.09 6.27 6.22 6.17 6.10 6.43 6.41

	MuzzaC Well done Ally. Hopefully that will inspire me for next week
	kenster Aye not bad old boy!!

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Sun 29th Mar 2009 at 10:00am by Ally C

Run > Race

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