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Sun 29th Mar 2009 at 9:00am by BigEvilC

Run > Race
  • Time
    1:31:41
  • Miles
    13.10
  • Min/mi
    7:00
  • Pacing
    93.1%
  • WAVA
    67.77
  • Cals
    2025
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    1101
  • Asc(m)
    805
  • Surface
    Road

Notes & Comments

Reading Hallf marathon

better than last couple of HMs but not brilliant faded last couple of miles when should have pushed on to 1.30.xx (miles 4 -11 great, start too congested and poor end except for stadium overtaking 4 people on final straight) Concentration and and embrace the pain the whole race next time!
Split Summary

====

1) - 1m - 7:08(7:08/m) - 144bpm avge - 154bpm max - 150cal

2) - 1m - 6:55(6:55/m) - 157bpm avge - 161bpm max - 153cal

3) - 1m - 7:20(7:20/m) - 162bpm avge - 167bpm max - 154cal

4) - 1m - 6:57(6:57/m) - 160bpm avge - 163bpm max - 153cal

5) - 1m - 6:43(6:43/m) - 159bpm avge - 162bpm max - 152cal

6) - 1m - 6:27(6:27/m) - 158bpm avge - 161bpm max - 153cal

7) - 1m - 6:36(6:36/m) - 160bpm avge - 162bpm max - 154cal

8) - 1m - 7:03(7:03/m) - 159bpm avge - 163bpm max - 153cal

9) - 1m - 6:57(6:57/m) - 158bpm avge - 161bpm max - 153cal

10) - 1m - 6:51(6:51/m) - 157bpm avge - 159bpm max - 152cal

11) - 1m - 6:45(6:45/m) - 158bpm avge - 160bpm max - 153cal

12) - 1m - 7:04(7:04/m) - 158bpm avge - 162bpm max - 153cal

13) - 1m - 7:13(7:13/m) - 156bpm avge - 160bpm max - 153cal

14) - 0.26m - 1:44(6:39/m) - 158bpm avge - 164bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 4.1%

HR Zone: 145-152bpm (71-75%): 3.5%

HR Zone: 152-159bpm (76-80%): 43.2%

HR Zone: 159-166bpm (81-85%): 49.1%

HR Zone: 166-174bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 2.7%
7:08 6:55 7:20 6:57 6:43 6:27 6:36 7:03 6:57 6:51 6:45 7:04 7:13 then 6:39 finish pace

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 137 104-148 981 0/0
1.00 7:06 3:31 7:02 151 148-154 1062 0/0
1.50 10:37 3:31 7:02 156 152-158 1098 0/0
2.00 14:01 3:24 6:47 158 153-161 1073 0/0
2.50 17:45 3:44 7:29 162 157-167 1212 0/0
3.00 21:20 3:35 7:10 162 157-166 1161 0/0
3.50 24:47 3:27 6:54 161 159-163 1110 0/0
4.00 28:17 3:30 7:01 158 152-160 1107 0/0
4.50 31:40 3:23 6:46 159 157-161 1076 0/0
5.00 35:00 3:20 6:39 158 141-161 1052 0/0
5.50 38:14 3:14 6:28 158 155-161 1021 0/0
6.00 41:27 3:13 6:26 158 155-161 1016 0/0
6.50 44:40 3:13 6:27 160 156-162 1031 0/0
7.00 48:03 3:23 6:45 161 158-162 1088 0/0
7.50 51:39 3:36 7:12 157 139-161 1132 0/0
8.00 55:06 3:27 6:54 161 158-163 1111 0/0
8.50 58:35 3:29 6:58 158 151-160 1101 0/0
9.00 1:02:03 3:28 6:57 158 153-160 1097 0/0
9.50 1:05:31 3:28 6:55 158 154-159 1093 0/0
10.00 1:08:54 3:24 6:47 155 140-158 1052 0/0
10.50 1:12:12 3:18 6:36 158 157-160 1043 0/0
11.00 1:15:39 3:27 6:54 158 155-159 1089 0/0
11.50 1:19:08 3:29 6:58 160 156-162 1114 0/0
12.00 1:22:44 3:35 7:11 156 150-158 1120 0/0
12.50 1:26:18 3:34 7:09 156 152-158 1115 0/0
13.00 1:29:56 3:38 7:16 155 135-160 1127 0/0
13.26 1:31:41 1:45 6:44 158 156-163 1064 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.12
    5km 19:27 6:16 72.21
    5M 32:29 6:30 70.36
    10km 41:03 6:36 69.44
    10M 1:08:33 6:51 68.19
    Half 1:31:41 7:00 67.22
    20M 2:24:37 7:14 66.56
    Mara 3:13:27 7:23 66.45
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