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Sun 29th Mar 2009 at 10:00am by Deenzy

Run > Race
  • Good
  • Time
    1:28:52
  • Miles
    13.20
  • Min/mi
    6:44
  • WAVA
    66.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half marathon
=======
Summary
=======
Distance: 13.27m
Time taken: 01:28:52
Average/Max Speed : 8.96mph / 24.32mph
Average/Min Pace : 00:06:41 / 00:02:28
Average/Max heart rate: 177/192
Calories used: 1700

======
Splits
======
10:05:36 1.00m 00:06:44 8.89mph 10.20mph 165bpm 176bpm
10:12:21 1.00m 00:06:40 9.00mph 9.74mph 175bpm 179bpm
10:19:01 1.00m 00:06:50 8.76mph 9.94mph 178bpm 184bpm
10:25:52 1.00m 00:06:35 9.11mph 9.71mph 178bpm 181bpm
10:32:28 1.00m 00:06:33 9.14mph 10.28mph 179bpm 192bpm
10:39:02 1.00m 00:06:13 9.65mph 24.32mph 179bpm 183bpm
10:45:16 1.00m 00:06:33 9.16mph 17.59mph 179bpm 186bpm
10:51:48 1.00m 00:07:02 8.53mph 10.02mph 177bpm 182bpm
10:58:50 1.00m 00:06:50 8.76mph 9.76mph 177bpm 180bpm
11:05:41 1.00m 00:06:45 8.89mph 9.71mph 178bpm 181bpm
11:12:26 1.00m 00:06:39 9.02mph 10.50mph 179bpm 182bpm
11:19:05 1.00m 00:06:52 8.72mph 9.63mph 180bpm 183bpm
11:25:58 1.00m 00:06:46 8.85mph 9.74mph 181bpm 183bpm
11:32:45 0.27m 00:01:44 9.25mph 15.38mph 183bpm 186bpm
6.44,6.40,6.50,6.35,6.33,6.13,6.33,7.02,6.50,6.45,6.39,6.52,6.46,1.44
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