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Sat 28th Mar 2009 at 1:00pm by Firesac

Run > Race

Good
v windy

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0 👍

Time
1:34:30
Miles
13.16
Min/mi
7:11
WAVA
67.33
Cals
1834
Asc(m)
42
Surface
Road

Notes & Comments

Ran the first 4 miles easy then picked it up after 8 miles, very happy with this and felt strong at the end.
Split Summary

====

1) - 1m - 8:39(8:39/m) - 138cal

2) - 1m - 7:46(7:46/m) - 141cal

3) - 1m - 7:43(7:43/m) - 143cal

4) - 1m - 7:15(7:15/m) - 139cal

5) - 1m - 7:00(7:00/m) - 139cal

6) - 1m - 7:05(7:05/m) - 140cal

7) - 1m - 7:25(7:25/m) - 141cal

8) - 1m - 7:00(7:00/m) - 138cal

9) - 1m - 6:22(6:22/m) - 138cal

10) - 1m - 6:52(6:52/m) - 139cal

11) - 1m - 6:50(6:50/m) - 140cal

12) - 1m - 6:58(6:58/m) - 139cal

13) - 1m - 6:38(6:38/m) - 138cal

14) - 0.16m - 55(5:42/m) - 21cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.3%

8:39 7:46 7:43 7:15 7:00 7:05 7:25 7:00 6:22 6:52 6:50 6:58 6:38 55

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Sat 28th Mar 2009 at 1:00pm by Firesac

Run > Race

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