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Mon 5th May 2008 at 9:00am by Seejay1

Run > Race

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Time
52:22
Miles
6.33
Min/mi
8:16
WAVA
60.97
Cals
947
Asc(m)
42
Surface
Road

Notes & Comments

Bristol 10K

Split Summary

====

1) - 6.33m - 52:22(8:16/m) - 156bpm avge - 177bpm max - 947cal

Heart Rate Zone Summary

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HR Zone: 58-125bpm (Sub 70%): Infinity%

HR Zone: 125-130bpm (71-75%): Infinity%

HR Zone: 130-135bpm (76-80%): Infinity%

HR Zone: 135-140bpm (81-85%): Infinity%

HR Zone: 140-144bpm (86-90%): Infinity%

HR Zone: 144-149bpm (91-95%): Infinity%

HR Zone: 149-154bpm (96-100%): Infinity%

Pace Zone Summary

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Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 13.3%

Pace Zone: 11:00-11:19/mile: 16.3%

Pace Zone: 11:20-11:39/mile: 14.7%

Pace Zone: 11:40-11:59/mile: 10.3%

Pace Zone: 12:00-12:19/mile: 6.3%

Pace Zone: 12:20-12:39/mile: 5%

Pace Zone: 12:40-12:59/mile: 3.5%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 2%

52:22

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Mon 5th May 2008 at 9:00am by Seejay1

Run > Race

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