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Wed 25th Mar 2009 at 7:00pm by eMpTy

Run > Race
  • Not good
  • breezy
  • Time
    18:12
  • Miles
    2.75
  • Min/mi
    6:37
  • Pacing
    92.1%
  • WAVA
    71.94
  • Cals
    347
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    1033
  • Asc(m)
    385
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 153bpm avge - 168bpm max - 126cal

2) - 1m - 6:42(6:42/m) - 160bpm avge - 161bpm max - 126cal

3) - 0.73m - 4:51(6:39/m) - 161bpm avge - 163bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 7.1%

HR Zone: 139-145bpm (71-75%): 1.9%

HR Zone: 145-152bpm (76-80%): 3.4%

HR Zone: 152-158bpm (81-85%): 12.8%

HR Zone: 158-165bpm (86-90%): 73.7%

HR Zone: 165-171bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
6:39 6:42 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 121 94-144 808 0/0
0.25 1:44 54 7:11 152 145-157 1092 0/0
0.38 2:37 53 7:04 161 155-167 1137 0/0
0.50 3:23 46 6:05 155 146-163 943 0/0
0.63 4:12 49 6:35 158 154-160 1039 0/0
0.75 5:01 49 6:30 158 157-159 1026 0/0
0.88 5:52 51 6:48 160 159-161 1089 0/0
1.00 6:39 48 6:21 160 159-160 1017 0/0
1.13 7:28 49 6:32 160 159-161 1046 0/0
1.25 8:17 48 6:27 160 159-160 1033 0/0
1.38 9:08 51 6:50 160 159-161 1093 0/0
1.50 10:00 52 6:53 161 161-161 1109 0/0
1.63 10:49 49 6:33 160 160-161 1049 0/0
1.75 11:39 50 6:38 160 160-161 1062 0/0
1.88 12:30 52 6:54 160 160-161 1105 0/0
2.00 13:21 51 6:48 160 160-160 1089 0/0
2.13 14:16 54 7:15 161 160-161 1167 0/0
2.25 15:04 48 6:28 160 160-161 1035 0/0
2.38 15:55 50 6:43 160 160-161 1074 0/0
2.50 16:43 49 6:28 161 160-161 1042 0/0
2.63 17:33 50 6:41 161 161-162 1076 0/0
2.75 19:02 1:28 11:48 151 120-163 1782 0/0
2.75 19:05 3 37:08 119 119-119 4419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.16
    5km 20:46 6:41 71.47
    5M 34:42 6:56 69.75
    10km 43:53 7:04 68.86
    10M 1:13:22 7:20 67.63
    Half 1:38:12 7:30 66.68
    20M 2:35:05 7:45 66.05
    Mara 3:27:35 7:55 65.97
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