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Sun 15th Mar 2009 at 10:00am by Brum Gucci

Run > General
  • Time
    1:44:39
  • Miles
    13.12
  • Min/mi
    7:59
  • Pacing
    94.1%
  • WAVA
    55.81
  • Cals
    1604
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1429
  • Asc(m)
    905
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 167bpm avge - 194bpm max - 117cal

2) - 1m - 7:45(7:45/m) - 174bpm avge - 179bpm max - 123cal

3) - 1m - 7:47(7:47/m) - 178bpm avge - 183bpm max - 123cal

4) - 1m - 7:45(7:45/m) - 178bpm avge - 184bpm max - 123cal

5) - 1m - 7:35(7:35/m) - 177bpm avge - 181bpm max - 123cal

6) - 1m - 7:54(7:54/m) - 180bpm avge - 184bpm max - 124cal

7) - 1m - 8:07(8:07/m) - 181bpm avge - 186bpm max - 122cal

8) - 1m - 7:50(7:50/m) - 178bpm avge - 183bpm max - 123cal

9) - 1m - 8:08(8:08/m) - 182bpm avge - 185bpm max - 123cal

10) - 1m - 8:04(8:04/m) - 182bpm avge - 185bpm max - 122cal

11) - 1m - 8:24(8:24/m) - 181bpm avge - 184bpm max - 122cal

12) - 1m - 8:08(8:08/m) - 184bpm avge - 187bpm max - 122cal

13) - 1m - 8:16(8:16/m) - 187bpm avge - 192bpm max - 122cal

14) - 0.12m - 56(7:45/m) - 191bpm avge - 191bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.8%
7:59 7:45 7:47 7:45 7:35 7:54 8:07 7:50 8:08 8:04 8:24 8:08 8:16 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:05 162 106-195 1311 0/0
1.00 7:58 3:56 7:52 172 169-174 1352 0/0
1.50 11:53 3:54 7:48 173 171-175 1350 0/0
2.00 15:44 3:51 7:42 175 171-179 1349 0/0
2.50 19:29 3:45 7:31 176 173-179 1322 0/0
3.00 23:31 4:02 8:04 180 177-183 1451 0/0
3.50 27:29 3:58 7:56 180 177-184 1429 0/0
4.00 31:16 3:47 7:34 176 174-180 1332 0/0
4.50 35:02 3:46 7:32 175 170-177 1317 0/0
5.00 38:52 3:50 7:39 178 172-181 1362 0/0
5.50 42:47 3:55 7:50 180 175-184 1410 0/0
6.00 46:45 3:59 7:57 180 177-184 1432 0/0
6.50 50:57 4:11 8:23 183 179-186 1534 0/0
7.00 54:52 3:55 7:50 179 172-183 1403 0/0
7.50 58:50 3:58 7:55 179 174-183 1418 0/0
8.00 1:02:42 3:53 7:45 177 173-180 1373 0/0
8.50 1:06:44 4:01 8:03 181 177-184 1456 0/0
9.00 1:10:50 4:07 8:13 182 179-185 1496 0/0
9.50 1:14:50 3:59 7:59 182 177-184 1451 0/0
10.00 1:18:55 4:05 8:10 182 177-185 1487 0/0
10.50 1:23:07 4:12 8:24 182 176-184 1530 0/0
11.00 1:27:19 4:12 8:23 180 175-182 1510 0/0
11.50 1:31:18 3:59 7:58 183 178-187 1458 0/0
12.00 1:35:27 4:09 8:18 184 177-186 1528 0/0
12.50 1:39:47 4:20 8:40 185 182-187 1603 0/0
13.00 1:43:43 3:56 7:52 188 185-192 1480 0/0
13.12 1:44:40 57 7:56 191 188-191 1514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.31
    5km 22:44 7:19 57.44
    5M 37:38 7:32 56.58
    10km 47:23 7:38 56.23
    10M 1:18:28 7:51 56.13
    Half 1:44:29 7:59 55.37
    20M 2:43:37 8:11 56.02
    Mara 3:37:50 8:19 56.11
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