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Sun 22nd Mar 2009 at 10:00am by tim1979

Run > Race
  • Good
  • windy
  • Time
    2:25:58
  • Miles
    20.00
  • Min/mi
    7:18
  • WAVA
    61.49
  • Cals
    2630
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A good PB, and nice consistent evens mile splits! Nutrition was a lot better on this race, with a mixture of jelly babies and Lucozade! The route was flat and weather pretty good, but for some windy sections. Around 17.2 miles, must have caught my Garmin, so around 0.8 miles missing, but got my time at the end!

Split Summary

====

Lap 1 - 1 miles - 7:14(7:14/m) - 142bpm avge - 151bpm max - 134cal

Lap 2 - 1 miles - 7:17(7:17/m) - 150bpm avge - 155bpm max - 138cal

Lap 3 - 1 miles - 7:16(7:16/m) - 152bpm avge - 156bpm max - 138cal

Lap 4 - 1 miles - 7:12(7:12/m) - 156bpm avge - 158bpm max - 137cal

Lap 5 - 1 miles - 7:17(7:17/m) - 156bpm avge - 158bpm max - 138cal

Lap 6 - 1 miles - 7:08(7:08/m) - 157bpm avge - 160bpm max - 136cal

Lap 7 - 1 miles - 7:10(7:10/m) - 158bpm avge - 161bpm max - 137cal

Lap 8 - 1 miles - 7:03(7:03/m) - 161bpm avge - 163bpm max - 136cal

Lap 9 - 1 miles - 7:14(7:14/m) - 161bpm avge - 165bpm max - 137cal

Lap 10 - 1 miles - 7:17(7:17/m) - 161bpm avge - 163bpm max - 138cal

Lap 11 - 1 miles - 7:21(7:21/m) - 162bpm avge - 164bpm max - 138cal

Lap 12 - 1 miles - 7:12(7:12/m) - 162bpm avge - 165bpm max - 136cal

Lap 13 - 1 miles - 7:16(7:16/m) - 161bpm avge - 164bpm max - 138cal

Lap 14 - 1 miles - 7:21(7:21/m) - 161bpm avge - 163bpm max - 139cal

Lap 15 - 1 miles - 7:23(7:23/m) - 160bpm avge - 163bpm max - 138cal

Lap 16 - 1 miles - 7:24(7:24/m) - 161bpm avge - 164bpm max - 139cal

Lap 17 - 1 miles - 7:28(7:28/m) - 160bpm avge - 163bpm max - 139cal

Lap 18 - 1 miles - 7:32(7:32/m) - 161bpm avge - 164bpm max - 140cal

Lap 19 - 1 miles - 7:29(7:29/m) - 163bpm avge - 168bpm max - 138cal

Lap 20 - 0.13 miles - 53(6:48/m) - 165bpm avge - 167bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 36.9%

Pace Zone: 7:20-7:39/mile: 34.1%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 2.5%
7:14 7:17 7:16 7:12 7:17 7:08 7:10 7:03 7:14 7:17 7:21 7:12 7:16 7:21 7:23 7:24 7:28 7:32 7:29 53
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