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Sun 22nd Mar 2009 at 5:00pm by mags

Run > Race
  • Time
    1:48:07
  • Miles
    13.20
  • Min/mi
    8:11
  • WAVA
    61.42
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

% k in 22minutes 10k in 48and at mile 12 was at 1h36 but then last mile took me 12minutes! Next time will have breakfast and drink.Blurry vision at the end. ooh scary
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