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Sun 22nd Mar 2009 at 10:00am by Yeti

Run > Race
  • breezy
  • Time
    3:33:10
  • Miles
    20.00
  • Min/mi
    10:40
  • Pacing
    1%
  • WAVA
    46.06
  • Cals
    2832
  • Asc(m)
    856
  • Surface
    Road

Notes & Comments

Ashby 20. Time & distance are the official ones - Garmin was a fraction over 20 miles but forgot to stop watch at end, so have just deducted last split and hopefully that will match official time. Includes toilet stop in 2nd mile - approx. 3 mins. First walk/stop was the 16+ fuel station for jelly babies, gel & water, then run-walk from there. Total walk was still only 1/2 mile though so not bad!!!

Split Summary

====

Lap 1 - 1 miles - 9:47(9:47/m) - 141cal

Lap 2 - 1 miles - 14:07(14:07/m) - 138cal

Lap 3 - 1 miles - 10:20(10:20/m) - 144cal

Lap 4 - 1 miles - 9:52(9:52/m) - 141cal

Lap 5 - 1 miles - 10:11(10:11/m) - 143cal

Lap 6 - 1 miles - 10:31(10:31/m) - 143cal

Lap 7 - 1 miles - 10:14(10:14/m) - 143cal

Lap 8 - 1 miles - 10:09(10:09/m) - 142cal

Lap 9 - 1 miles - 10:05(10:05/m) - 142cal

Lap 10 - 1 miles - 10:12(10:12/m) - 142cal

Lap 11 - 1 miles - 10:39(10:39/m) - 144cal

Lap 12 - 1 miles - 10:06(10:06/m) - 142cal

Lap 13 - 1 miles - 10:13(10:13/m) - 143cal

Lap 14 - 1 miles - 10:35(10:35/m) - 143cal

Lap 15 - 1 miles - 10:21(10:21/m) - 143cal

Lap 16 - 1 miles - 10:19(10:19/m) - 143cal

Lap 17 - 1 miles - 10:49(10:49/m) - 140cal

Lap 18 - 1 miles - 10:21(10:21/m) - 143cal

Lap 19 - 1 miles - 11:45(11:45/m) - 128cal

Lap 20 - 1 miles - 11:43(11:43/m) - 126cal

Lap 21 - 0.13 miles - 2:08(16:23/m) - 18cal
9:47 14:07 10:20 9:52 10:11 10:31 10:14 10:09 10:05 10:12 10:39 10:06 10:13 10:35 10:21 10:19 10:49 10:21 11:45 11:43

Multigraph

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