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Sat 21st Mar 2009 at 2:00pm by Burdock

Run > Race

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Time
2:00:39
Miles
15.00
Min/mi
8:03
WAVA
62.21
Cals
3583
Asc(m)
329
Surface
Trail

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 8:06(8:06/m) - 205cal

Lap 2 - 1 miles - 7:53(7:53/m) - 217cal

Lap 3 - 1 miles - 7:33(7:33/m) - 195cal

Lap 4 - 1 miles - 7:48(7:48/m) - 277cal

Lap 5 - 1 miles - 7:27(7:27/m) - 254cal

Lap 6 - 1 miles - 8:27(8:27/m) - 273cal

Lap 7 - 1 miles - 8:44(8:44/m) - 291cal

Lap 8 - 1 miles - 7:53(7:53/m) - 200cal

Lap 9 - 1 miles - 8:19(8:19/m) - 257cal

Lap 10 - 1 miles - 8:13(8:13/m) - 257cal

Lap 11 - 1 miles - 8:28(8:28/m) - 255cal

Lap 12 - 1 miles - 8:58(8:58/m) - 270cal

Lap 13 - 1 miles - 7:45(7:45/m) - 196cal

Lap 14 - 1 miles - 7:47(7:47/m) - 230cal

Lap 15 - 0.93 miles - 7:16(7:48/m) - 205cal

Lap 16 - 0.01 miles - 3(4:20/m) - 1cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%

8:06 7:53 7:33 7:48 7:27 8:27 8:44 7:53 8:19 8:13 8:28 8:58 7:45 7:47 7:16 3

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Pace

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Sat 21st Mar 2009 at 2:00pm by Burdock

Run > Race

Notes & Comments

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