Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Mar 2009 at 9:00am by Roofus

Run > Race
  • Good
  • Time
    25:37
  • Miles
    3.07
  • Min/mi
    8:21
  • WAVA
    59.47
  • Cals
    341
  • Asc(m)
    294
  • Surface
    Track

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 8:30(8:30/m) - 166bpm avge - 173bpm max - 110cal

Lap 2 - 1 miles - 8:37(8:37/m) - 175bpm avge - 180bpm max - 113cal

Lap 3 - 1 miles - 8:04(8:04/m) - 176bpm avge - 180bpm max - 111cal

Lap 4 - 0.07 miles - 26(6:14/m) - 183bpm avge - 185bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.6%

HR Zone: 156-163bpm (71-75%): 2.7%

HR Zone: 163-170bpm (76-80%): 15.6%

HR Zone: 170-177bpm (81-85%): 69.4%

HR Zone: 177-184bpm (86-90%): 7.8%

HR Zone: 184-191bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.2%
8:30 8:37 8:04 26
Roofus
Pleased with this, took 1 min and 1 second off the same race 2 weeks ago. May have something to do with the extra training done this week. 20 mile cyle ride followed by an 11 miler run at hte club all on Thursday! Now got to move towards the 24 mins mark! for BWTT ;)

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here