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Sat 14th Mar 2009 at 10:00am by PJL
Run > Race
-
Time
3:19:31
-
Miles
20.88
-
Min/mi
9:33
-
WAVA
47.28
-
Cals
2409
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Grindleford Gallop
Split Summary
====
Lap 1 - 1km - 5:29(5:29/km) - 168bpm avge - 177bpm max - 72cal
Lap 2 - 1km - 4:33(4:33/km) - 178bpm avge - 182bpm max - 75cal
Lap 3 - 1km - 7:38(7:38/km) - 178bpm avge - 184bpm max - 69cal
Lap 4 - 1km - 6:00(6:00/km) - 181bpm avge - 184bpm max - 69cal
Lap 5 - 1km - 4:14(4:14/km) - 181bpm avge - 183bpm max - 75cal
Lap 6 - 1km - 6:01(6:01/km) - 179bpm avge - 182bpm max - 77cal
Lap 7 - 1km - 4:59(4:59/km) - 178bpm avge - 182bpm max - 74cal
Lap 8 - 1km - 5:05(5:05/km) - 176bpm avge - 180bpm max - 75cal
Lap 9 - 1km - 5:49(5:49/km) - 175bpm avge - 179bpm max - 74cal
Lap 10 - 1km - 6:11(6:11/km) - 176bpm avge - 182bpm max - 70cal
Lap 11 - 1km - 6:02(6:02/km) - 174bpm avge - 177bpm max - 76cal
Lap 12 - 1km - 5:04(5:04/km) - 174bpm avge - 179bpm max - 72cal
Lap 13 - 1km - 4:19(4:19/km) - 171bpm avge - 174bpm max - 73cal
Lap 14 - 1km - 4:20(4:20/km) - 174bpm avge - 177bpm max - 75cal
Lap 15 - 1km - 4:43(4:43/km) - 175bpm avge - 177bpm max - 74cal
Lap 16 - 1km - 4:44(4:44/km) - 174bpm avge - 177bpm max - 77cal
Lap 17 - 1km - 4:44(4:44/km) - 176bpm avge - 178bpm max - 76cal
Lap 18 - 1km - 4:44(4:44/km) - 175bpm avge - 177bpm max - 75cal
Lap 19 - 1km - 10:00(10:00/km) - 170bpm avge - 177bpm max - 66cal
Lap 20 - 1km - 5:35(5:35/km) - 168bpm avge - 177bpm max - 71cal
Lap 21 - 1km - 4:57(4:57/km) - 172bpm avge - 174bpm max - 75cal
Lap 22 - 1km - 4:49(4:49/km) - 171bpm avge - 179bpm max - 75cal
Lap 23 - 1km - 5:46(5:46/km) - 167bpm avge - 176bpm max - 71cal
Lap 24 - 1km - 5:06(5:06/km) - 170bpm avge - 174bpm max - 75cal
Lap 25 - 1km - 5:23(5:23/km) - 172bpm avge - 175bpm max - 75cal
Lap 26 - 1km - 9:34(9:34/km) - 157bpm avge - 173bpm max - 62cal
Lap 27 - 1km - 9:50(9:50/km) - 160bpm avge - 169bpm max - 52cal
Lap 28 - 1km - 7:48(7:48/km) - 160bpm avge - 171bpm max - 63cal
Lap 29 - 1km - 7:43(7:43/km) - 160bpm avge - 171bpm max - 62cal
Lap 30 - 1km - 5:52(5:52/km) - 166bpm avge - 170bpm max - 74cal
Lap 31 - 1km - 5:43(5:43/km) - 165bpm avge - 169bpm max - 76cal
Lap 32 - 1km - 6:58(6:58/km) - 156bpm avge - 165bpm max - 68cal
Lap 33 - 1km - 6:40(6:40/km) - 160bpm avge - 166bpm max - 70cal
Lap 34 - 0.61km - 3:08(5:07/km) - 164bpm avge - 172bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: 56-160bpm (Sub 70%): 13.5%
HR Zone: 160-168bpm (71-75%): 17.3%
HR Zone: 168-175bpm (76-80%): 40.9%
HR Zone: 175-183bpm (81-85%): 26.7%
HR Zone: 183-190bpm (86-90%): 1.7%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2.2%
Pace Zone: 4:00-4:19/km: 4.7%
Pace Zone: 4:20-4:39/km: 11.1%
Pace Zone: 4:40-4:59/km: 13.6%
Pace Zone: 5:00-5:19/km: 11.5%
Pace Zone: 5:20-5:39/km: 8.9%
Pace Zone: 5:40-5:59/km: 8.9%
Pace Zone: 6:00-6:19/km: 6%
Pace Zone: 6:20-6:39/km: 4.5%
Pace Zone: 6:40-6:59/km: 2.5%
Pace Zone: 7:00-7:19/km: 2%
Pace Zone: 7:20-7:39/km: 1.1%
Pace Zone: 8:00-8:19/km: 1.4%
Pace Zone: 8:20-8:39/km: 1.6%
Pace Zone: 8:40-8:59/km: 2%
Pace Zone: 9:00-9:19/km: 1.8%
Pace Zone: 9:20-9:39/km: 1.7%
Pace Zone: 9:40-9:59/km: 1.8%
Pace Zone: 10:00-10:19/km: 1.5%
5:29 4:33 7:38 6:00 4:14 6:01 4:59 5:05 5:49 6:11 6:02 5:04 4:19 4:20 4:43 4:44 4:44 4:44 10:00 5:35 4:57 4:49 5:46 5:06 5:23 9:34 9:50 7:48 7:43 5:52 5:43 6:58 6:40 3:08
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