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Sun 11th Jan 2009 at 10:00am by CaniRuna

Run > Race
  • Time
    31:39
  • Miles
    5.05
  • Min/mi
    6:16
  • WAVA
    68.68
  • Cals
    710
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:05 - 150bpm avge - 159bpm max - 140cal

Lap 2 - 1 miles - 06:25 - 164bpm avge - 167bpm max - 142cal

Lap 3 - 1 miles - 06:27 - 167bpm avge - 169bpm max - 141cal

Lap 4 - 1 miles - 06:10 - 168bpm avge - 170bpm max - 141cal

Lap 5 - 1 miles - 06:14 - 171bpm avge - 174bpm max - 140cal

Lap 6 - 0.05 miles - 00:17 - 174bpm avge - 175bpm max - 6cal
06:05 06:25 06:27 06:10 06:14 00:17
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