Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Feb 2009 at 10:00am by CaniRuna

Run > Race
  • Time
    1:05:27
  • Miles
    10.01
  • Min/mi
    6:32
  • WAVA
    67.92
  • Cals
    1413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:42 - 155bpm avge - 166bpm max - 139cal

Lap 2 - 1 miles - 06:22 - 163bpm avge - 167bpm max - 140cal

Lap 3 - 1 miles - 06:06 - 165bpm avge - 169bpm max - 140cal

Lap 4 - 1 miles - 06:17 - 167bpm avge - 170bpm max - 142cal

Lap 5 - 1 miles - 07:10 - 167bpm avge - 170bpm max - 143cal

Lap 6 - 1 miles - 06:38 - 166bpm avge - 170bpm max - 142cal

Lap 7 - 1 miles - 06:23 - 168bpm avge - 171bpm max - 141cal

Lap 8 - 1 miles - 06:19 - 166bpm avge - 168bpm max - 141cal

Lap 9 - 1 miles - 07:07 - 168bpm avge - 171bpm max - 142cal

Lap 10 - 1 miles - 06:19 - 167bpm avge - 171bpm max - 142cal

Lap 11 - 0.01 miles - 00:04 - 170bpm avge - 170bpm max - 1cal
06:42 06:22 06:06 06:17 07:10 06:38 06:23 06:19 07:07 06:19 00:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here