Sun 15th Mar 2009 at 12:00pm by btr_beri
Run > Race
Good
v warm
-
Time
52:20
-
Miles
6.21
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
50.45
-
Cals
955
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dorney Lake 10km
Great but tough race. Went out too quickly (as usual) and got punished from 5km onwards. the weather was hot, and there's no shade. Navy blue was not a good colour to choose! Happy with the time, a new PB, though I was aiming for a bit closer to 50 mins. Still improvement is improvement!!
Summary
Time Distance Split time Split distance Split pace Pace chg. last Pace vs avg. Elev. chg.
04:57 1.00 4:57 1.00 4:58 -00:16.85 -1
09:58 2.00 5:00 1.00 5:01 00:02.68 -00:14.16 -1
14:56 3.00 4:58 1.00 4:59 -00:01.79 -00:15.96 +0
20:03 4.00 5:06 1.00 5:07 00:08.24 -00:07.72 +1
25:07 5.00 5:03 1.00 5:04 -00:02.80 -00:10.51 +1
30:25 6.00 5:17 1.00 5:17 00:13.51 00:02.99 -2
35:47 7.00 5:22 1.00 5:23 00:05.12 00:08.12 0
41:21 8.00 5:33 1.00 5:34 00:10.75 00:18.87 +0
46:56 9.00 5:35 1.00 5:36 00:02.24 00:21.10 +0
52:20 10.00 5:23 1.00 5:23 -00:12.99 00:08.12 +1
4:57, 5.00, 4:58, 5:06, 5:03, 5:17, 5:22, 5:33, 5:35, 5:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
50.11 |
| 5km |
25:07 |
8:05 |
51.16 |
| 5M |
41:36 |
8:19 |
50.64 |
| 10km |
52:22 |
8:26 |
50.41 |
| 10M |
1:26:43 |
8:40 |
50.45 |
| Half |
1:55:27 |
8:49 |
49.83 |
| 20M |
3:00:48 |
9:02 |
50.42 |
| Mara |
4:00:43 |
9:11 |
50.50 |
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