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Sun 15th Mar 2009 at 12:00pm by Cavehill75

Run > Race

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Time
35:35
Miles
6.21
Min/mi
5:44
WAVA
74.62
Cals
878
Asc(m)
42
Surface
Road

Notes & Comments

Personal Best, tough course, went out steady/hard - didn't work my way through but helf good pace throughout - really tough at times but dug deep. Hills hurt more than they should but got second wind in legs. No sprint finish as I was spent.

Split Summary

====

Lap 1 - 1 miles - 05:47 - 180bpm avge - 189bpm max

Lap 2 - 1 miles - 05:34 - 184bpm avge - 187bpm max

Lap 3 - 1 miles - 05:45 - 186bpm avge - 188bpm max

Lap 4 - 1 miles - 05:54 - 186bpm avge - 189bpm max

Lap 5 - 1 miles - 05:55 - 186bpm avge - 187bpm max

Lap 6 - 1 miles - 05:52 - 185bpm avge - 188bpm max

Lap 7 - 0.15 miles - 00:48 - 186bpm avge - 187bpm max

Heart Rate Zone Summary

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HR Zone: 90-99: 0.2%

HR Zone: 100-109: 0.4%

HR Zone: 110-119: 0.4%

HR Zone: 120-129: 0.4%

HR Zone: 130-139: 0.2%

HR Zone: 140-149: 0.2%

HR Zone: 150-159: 0.4%

HR Zone: 160-169: 0.6%

HR Zone: 170-179: 2%

HR Zone: 180-189: 95.4%

05:47 05:34 05:45 05:54 05:55 05:52 00:48

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Sun 15th Mar 2009 at 12:00pm by Cavehill75

Run > Race

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