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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sun 15th Mar 2009 at 4:00pm by Dina Mo

Run > Race

  • Time
    1:51:10
  • Miles
    13.10
  • Min/mi
    8:29
  • WAVA
    57.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well my garmin decided to have a blonde moment...but actually I'm not sure it was a bad thing. I just pressed the lap button at every mile marker instead. I use my garmin to pace myself a bit and in it's absence I just ran at a comfortably fast speed. My HR average reflects this as I usually race with a HR of 180-185bpm....and actually I ran my splits faster than I had intended getting me a pb by 15 minutes!!!....and I'm pretty sure i could up the ante a bit more...GO ME :)
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