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Sun 15th Mar 2009 at 12:00pm by libra

Run > Race
  • Time
    1:47:24
  • Miles
    13.10
  • Min/mi
    8:12
  • WAVA
    64.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM W10D7. Silverstone 1/2M. Perfect conditions, feeling well, and pretty pleased with time. Don't feel sufficiently wrecked afterwards, though, so feeling guilty about not putting in a few extra miles. (Garmin said 3.36 distance, despite my feeling I was taking the racing line)
8.02 7.59 8.08 8.03 8.08 16.46 8.11 8.17 8.16 8.19 8.10 9.05

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