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Sun 15th Mar 2009 at 11:00am by Neal Lyon

Run > Race
  • Amazing
  • warm
  • Time
    1:37:56
  • Miles
    13.23
  • Min/mi
    7:24
  • Pacing
    1%
  • WAVA
    59.28
  • Cals
    1996
  • Asc(m)
    773
  • Surface
    Road

Notes & Comments

Fleet Half Marathon - PB! Very happy with the result considering the training I have (or haven't more to the point) been doing lately.

Split Summary

====

Lap 1 - 1 miles - 07:37 - 155bpm avge - 169bpm max - 149cal

Lap 2 - 1 miles - 07:34 - 160bpm avge - 168bpm max - 152cal

Lap 3 - 1 miles - 07:20 - 161bpm avge - 165bpm max - 152cal

Lap 4 - 1 miles - 07:23 - 163bpm avge - 170bpm max - 151cal

Lap 5 - 1 miles - 07:15 - 163bpm avge - 169bpm max - 151cal

Lap 6 - 1 miles - 07:27 - 164bpm avge - 168bpm max - 151cal

Lap 7 - 1 miles - 07:36 - 165bpm avge - 170bpm max - 151cal

Lap 8 - 1 miles - 07:31 - 166bpm avge - 170bpm max - 151cal

Lap 9 - 1 miles - 07:21 - 168bpm avge - 172bpm max - 151cal

Lap 10 - 1 miles - 07:34 - 171bpm avge - 175bpm max - 152cal

Lap 11 - 1 miles - 07:21 - 173bpm avge - 176bpm max - 151cal

Lap 12 - 1 miles - 07:11 - 176bpm avge - 180bpm max - 150cal

Lap 13 - 1 miles - 07:18 - 180bpm avge - 183bpm max - 151cal

Lap 14 - 0.23 miles - 01:31 - 183bpm avge - 188bpm max - 33cal
07:37 07:34 07:20 07:23 07:15 07:27 07:36 07:31 07:21 07:34 07:21 07:11 07:18 01:31

Multigraph

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