Sun 15th Mar 2009 at 12:00pm by Gregski
Run > Race
- breezy
- warm
-
Time
51:04
-
Miles
6.45
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
55.07
-
Cals
944
-
Asc(m)
212
-
Surface
Road
Notes & Comments
Dorney Lake F3 10k
First run back after calf strain. felt good - no pain.
Split Summary
====
Lap 1 - 6.45 miles - 51:04 - 173bpm avge - 186bpm max - 944cal
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
55.40 |
5km |
23:33 |
7:35 |
56.63 |
5M |
38:59 |
7:48 |
55.52 |
10km |
49:05 |
7:54 |
55.07 |
10M |
1:21:17 |
8:08 |
54.92 |
Half |
1:48:13 |
8:16 |
54.14 |
20M |
2:49:28 |
8:28 |
54.78 |
Mara |
3:45:38 |
8:37 |
54.86 |
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