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Sun 15th Mar 2009 at 11:00am by brotherjohn

Run > Race
  • Time
    34:20
  • Miles
    5.20
  • Min/mi
    6:36
  • WAVA
    72.76
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Did Lode muddy Marvel to see where I am at with the injury and my fitness level. Nice event, very nice course, though perhaps a bit long? I guess I should be happy with the run, having done vey little running for the past month. Back is a little sore, know more in the morning. No heart rate, strap kept falling off, but was a bit high when it was working compared to a few weeks ago. it's will take at least couple of months to get back to where I was.
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Summary
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Distance: 5.20m
Time taken: 00:34:20
Average/Max Speed : 9.09mph / 12.26mph
Average/Min Pace : 00:06:36 / 00:04:53
Calories used: 488
6.21,6.24,6.36,6.55,6.49,1.13
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