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Sat 14th Mar 2009 at 10:00am by SPKoF

Run > Trail Run
  • Time
    3:15:37
  • Miles
    20.79
  • Min/mi
    9:25
  • WAVA
    48.85
  • Cals
    2780
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:10 - 133cal

Lap 2 - 1 miles - 11:38 - 128cal

Lap 3 - 1 miles - 08:20 - 134cal

Lap 4 - 1 miles - 09:37 - 136cal

Lap 5 - 1 miles - 08:17 - 139cal

Lap 6 - 1 miles - 10:07 - 130cal

Lap 7 - 1 miles - 10:14 - 138cal

Lap 8 - 1 miles - 07:19 - 136cal

Lap 9 - 1 miles - 07:38 - 139cal

Lap 10 - 1 miles - 07:40 - 140cal

Lap 11 - 1 miles - 08:52 - 139cal

Lap 12 - 1 miles - 13:06 - 123cal

Lap 13 - 1 miles - 08:00 - 136cal

Lap 14 - 1 miles - 07:39 - 139cal

Lap 15 - 1 miles - 08:14 - 140cal

Lap 16 - 1 miles - 11:06 - 126cal

Lap 17 - 1 miles - 14:46 - 109cal

Lap 18 - 1 miles - 09:58 - 134cal

Lap 19 - 1 miles - 08:31 - 138cal

Lap 20 - 1 miles - 09:19 - 133cal

Lap 21 - 0.79 miles - 06:07 - 110cal
09:10 11:38 08:20 09:37 08:17 10:07 10:14 07:19 07:38 07:40 08:52 13:06 08:00 07:39 08:14 11:06 14:46 09:58 08:31 09:19 06:07
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