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Sat 21st Mar 2009 at 12:00pm by AlanO

Run > Race
  • Time
    59:23
  • Miles
    9.50
  • Min/mi
    6:15
  • WAVA
    71.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Docherty Cup. Effort - 9.5. Good performance. Best I've felt in weeks. Hopefully the shape of things to come. PB by 50secs. Worked hard to get back to Stevie Campbell only to lose him again in the last mile.
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