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Wed 11th Mar 2009 at 3:00pm by MarkC

Run > Race
  • Time
    23:21
  • Miles
    3.60
  • Min/mi
    6:29
  • WAVA
    66.39
  • Cals
    412
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Teddy Hall Relays. This was fun. And quite hard work. At or maybe even a shade under my 5k PB pace.

Split Summary

====

Lap 1 - 1 miles - 06:14 - 114cal

Lap 2 - 1 miles - 06:39 - 116cal

Lap 3 - 1 miles - 06:48 - 117cal

Lap 4 - 0.57 miles - 03:41 - 65cal
06:14 06:39 06:48 03:41
Peacey
Nice one mate :-)

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