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Thu 5th Mar 2009 at 7:00pm by Foot & Mouth

Run > Race
  • Amazing
  • Time
    39:53
  • Miles
    5.58
  • Min/mi
    7:09
  • WAVA
    66.90
  • Cals
    573
  • Asc(m)
    354
  • Surface
    Road

Notes & Comments

Club Handicap race. Came 2nd. 2 minutes ahead of my predicted time. Now if I could just keep this pace up at the next BWTT !!
Split Summary

====

Lap 1 - 1 miles - 07:16 - 106cal

Lap 2 - 1 miles - 07:41 - 107cal

Lap 3 - 1 miles - 07:36 - 106cal

Lap 4 - 1 miles - 07:21 - 106cal

Lap 5 - 1 miles - 07:06 - 106cal

Lap 6 - 0.4 miles - 02:53 - 42cal
07:16 07:41 07:36 07:21 07:06 02:53

Multigraph

  • Pace
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