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Sun 8th Mar 2009 at 10:00am by hammerite

Run > Race

rain
windy

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Time
3:39:52
Miles
19.98
Min/mi
11:00
Pacing
1%
WAVA
41.41
Cals
2460
Asc(m)
1362
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 11:42 - 121cal

Lap 2 - 1 miles - 09:13 - 130cal

Lap 3 - 1 miles - 10:02 - 125cal

Lap 4 - 1 miles - 11:53 - 117cal

Lap 5 - 1 miles - 09:43 - 129cal

Lap 6 - 1 miles - 14:13 - 115cal

Lap 7 - 1 miles - 10:08 - 132cal

Lap 8 - 1 miles - 12:10 - 119cal

Lap 9 - 1 miles - 09:00 - 129cal

Lap 10 - 1 miles - 11:02 - 119cal

Lap 11 - 1 miles - 11:43 - 122cal

Lap 12 - 1 miles - 13:11 - 140cal

Lap 13 - 1 miles - 10:25 - 124cal

Lap 14 - 1 miles - 08:55 - 130cal

Lap 15 - 1 miles - 11:06 - 126cal

Lap 16 - 1 miles - 13:39 - 114cal

Lap 17 - 1 miles - 13:14 - 124cal

Lap 18 - 1 miles - 09:32 - 128cal

Lap 19 - 1 miles - 11:52 - 122cal

Lap 20 - 0.73 miles - 07:09 - 94cal

11:42 09:13 10:02 11:53 09:43 14:13 10:08 12:10 09:00 11:02 11:43 13:11 10:25 08:55 11:06 13:39 13:14 09:32 11:52 07:09

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Sun 8th Mar 2009 at 10:00am by hammerite

Run > Race

Notes & Comments

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