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Sun 8th Mar 2009 at 10:00am by supersquirrel

Run > Race

drizzle
v windy

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Time
4:14:02
Miles
20.07
Min/mi
12:39
Pacing
1%
WAVA
37.74
Cals
2672
Asc(m)
2344
Surface
Mixed

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 11:08 - 137cal

Lap 2 - 1 miles - 09:32 - 141cal

Lap 3 - 1 miles - 09:56 - 137cal

Lap 4 - 1 miles - 12:39 - 131cal

Lap 5 - 1 miles - 10:02 - 140cal

Lap 6 - 1 miles - 14:24 - 126cal

Lap 7 - 1 miles - 11:03 - 142cal

Lap 8 - 1 miles - 12:37 - 132cal

Lap 9 - 1 miles - 10:15 - 143cal

Lap 10 - 1 miles - 11:49 - 130cal

Lap 11 - 1 miles - 12:48 - 132cal

Lap 12 - 1 miles - 20:13 - 130cal

Lap 13 - 1 miles - 11:53 - 135cal

Lap 14 - 1 miles - 10:39 - 142cal

Lap 15 - 1 miles - 11:51 - 137cal

Lap 16 - 1 miles - 15:45 - 106cal

Lap 17 - 1 miles - 21:11 - 123cal

Lap 18 - 1 miles - 11:09 - 139cal

Lap 19 - 1 miles - 13:56 - 126cal

Lap 20 - 1 miles - 11:05 - 132cal

Lap 21 - 0.07 miles - 00:59 - 11cal

11:08 09:32 09:56 12:39 10:02 14:24 11:03 12:37 10:15 11:49 12:48 20:13 11:53 10:39 11:51 15:45 21:11 11:09 13:56 11:05 00:59

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Pace

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Sun 8th Mar 2009 at 10:00am by supersquirrel

Run > Race

Notes & Comments

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