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Sun 8th Mar 2009 at 11:00am by Edster

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    53:53
  • Miles
    6.21
  • Min/mi
    8:41
  • WAVA
    49.65
  • Cals
    800
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 0.62 miles - 05:05 - 160bpm avge - 170bpm max - 79cal

Lap 2 - 0.62 miles - 05:12 - 170bpm avge - 172bpm max - 81cal

Lap 3 - 0.62 miles - 05:23 - 170bpm avge - 173bpm max - 81cal

Lap 4 - 0.62 miles - 05:27 - 174bpm avge - 179bpm max - 81cal

Lap 5 - 0.62 miles - 05:51 - 170bpm avge - 177bpm max - 81cal

Lap 6 - 0.62 miles - 05:32 - 170bpm avge - 172bpm max - 80cal

Lap 7 - 0.62 miles - 05:36 - 171bpm avge - 175bpm max - 81cal

Lap 8 - 0.62 miles - 05:35 - 173bpm avge - 176bpm max - 81cal

Lap 9 - 0.62 miles - 05:30 - 176bpm avge - 181bpm max - 80cal

Lap 10 - 0.58 miles - 04:41 - 179bpm avge - 183bpm max - 75cal
05:05 05:12 05:23 05:27 05:51 05:32 05:36 05:35 05:30 04:41
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