-
Time
3:16:48
-
Miles 20.05
-
Min/mi 9:49
-
Pacing
1%
-
WAVA
54.94
-
Cals
1895
-
Asc(m)
885
-
Surface
Road
Foot not at all great 
Lap 1 - 1 miles - 08:60 - 92cal
Lap 2 - 1 miles - 08:51 - 94cal
Lap 3 - 1 miles - 09:22 - 95cal
Lap 4 - 1 miles - 09:23 - 95cal
Lap 5 - 1 miles - 09:17 - 95cal
Lap 6 - 1 miles - 09:39 - 95cal
Lap 7 - 1 miles - 09:37 - 95cal
Lap 8 - 1 miles - 09:27 - 95cal
Lap 9 - 1 miles - 09:32 - 95cal
Lap 10 - 1 miles - 09:38 - 95cal
Lap 11 - 1 miles - 09:54 - 96cal
Lap 12 - 1 miles - 09:42 - 95cal
Lap 13 - 1 miles - 09:36 - 95cal
Lap 14 - 1 miles - 10:19 - 95cal
Lap 15 - 1 miles - 10:01 - 95cal
Lap 16 - 1 miles - 10:08 - 94cal
Lap 17 - 1 miles - 10:17 - 94cal
Lap 18 - 1 miles - 10:36 - 94cal
Lap 19 - 1 miles - 11:17 - 95cal
Lap 20 - 1 miles - 10:42 - 92cal
Lap 21 - 0.05 miles - 00:29 - 4cal
Lap 1 - 1 miles - 08:60 - 92cal
Lap 2 - 1 miles - 08:51 - 94cal
Lap 3 - 1 miles - 09:22 - 95cal
Lap 4 - 1 miles - 09:23 - 95cal
Lap 5 - 1 miles - 09:17 - 95cal
Lap 6 - 1 miles - 09:39 - 95cal
Lap 7 - 1 miles - 09:37 - 95cal
Lap 8 - 1 miles - 09:27 - 95cal
Lap 9 - 1 miles - 09:32 - 95cal
Lap 10 - 1 miles - 09:38 - 95cal
Lap 11 - 1 miles - 09:54 - 96cal
Lap 12 - 1 miles - 09:42 - 95cal
Lap 13 - 1 miles - 09:36 - 95cal
Lap 14 - 1 miles - 10:19 - 95cal
Lap 15 - 1 miles - 10:01 - 95cal
Lap 16 - 1 miles - 10:08 - 94cal
Lap 17 - 1 miles - 10:17 - 94cal
Lap 18 - 1 miles - 10:36 - 94cal
Lap 19 - 1 miles - 11:17 - 95cal
Lap 20 - 1 miles - 10:42 - 92cal
Lap 21 - 0.05 miles - 00:29 - 4cal
08:60 08:51 09:22 09:23 09:17 09:39 09:37 09:27 09:32 09:38 09:54 09:42 09:36 10:19 10:01 10:08 10:17 10:36 11:17 10:42 00:29
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