Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2009 at 10:00am by Iain2008

Run > Race
  • Time
    45:05
  • Miles
    6.16
  • Min/mi
    7:19
  • WAVA
    61.66
  • Cals
    835
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 07:18 - 178bpm avge - 228bpm max - 131cal

Lap 2 - 1.61km - 07:23 - 160bpm avge - 198bpm max - 137cal

Lap 3 - 1.61km - 07:25 - 152bpm avge - 154bpm max - 137cal

Lap 4 - 1.61km - 07:11 - 154bpm avge - 157bpm max - 136cal

Lap 5 - 1.61km - 07:29 - 156bpm avge - 160bpm max - 138cal

Lap 6 - 1.61km - 07:23 - 159bpm avge - 164bpm max - 136cal

Lap 7 - 0.26km - 00:56 - 165bpm avge - 168bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-59: 0.7%

HR Zone: 60-69: 0.2%

HR Zone: 70-79: 0.3%

HR Zone: 90-99: 0.3%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.5%

HR Zone: 130-139: 0.3%

HR Zone: 140-149: 1.5%

HR Zone: 150-159: 64.4%

HR Zone: 160-169: 11.6%

HR Zone: 170-179: 9.2%

HR Zone: 180-189: 5.3%

HR Zone: 190-199: 2.3%

HR Zone: 200-209: 1%

HR Zone: 210-219: 1%

HR Zone: 220-229: 1.2%
07:18 07:23 07:25 07:11 07:29 07:23 00:56
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