Sun 1st Mar 2009 at 10:00am by melbas

Run > General

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Time
3:45:10
Miles
26.37
Min/mi
8:32
WAVA
58.44
Cals
3319
Asc(m)
920
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:54 - 123cal

Lap 2 - 1 miles - 07:43 - 128cal

Lap 3 - 1 miles - 08:03 - 127cal

Lap 4 - 1 miles - 07:59 - 126cal

Lap 5 - 1 miles - 07:33 - 127cal

Lap 6 - 1 miles - 07:40 - 127cal

Lap 7 - 1 miles - 07:47 - 128cal

Lap 8 - 1 miles - 07:51 - 126cal

Lap 9 - 1 miles - 07:49 - 127cal

Lap 10 - 1 miles - 07:52 - 128cal

Lap 11 - 1 miles - 07:47 - 126cal

Lap 12 - 1 miles - 07:56 - 127cal

Lap 13 - 1 miles - 08:02 - 127cal

Lap 14 - 1 miles - 08:35 - 123cal

Lap 15 - 1 miles - 08:06 - 127cal

Lap 16 - 1 miles - 08:21 - 124cal

Lap 17 - 1 miles - 08:13 - 127cal

Lap 18 - 1 miles - 08:24 - 126cal

Lap 19 - 1 miles - 08:34 - 126cal

Lap 20 - 1 miles - 08:44 - 125cal

Lap 21 - 1 miles - 08:53 - 125cal

Lap 22 - 1 miles - 09:38 - 122cal

Lap 23 - 1 miles - 09:44 - 124cal

Lap 24 - 1 miles - 10:07 - 122cal

Lap 25 - 1 miles - 10:17 - 127cal

Lap 26 - 1 miles - 11:39 - 126cal

Lap 27 - 0.38 miles - 04:00 - 48cal

07:54 07:43 08:03 07:59 07:33 07:40 07:47 07:51 07:49 07:52 07:47 07:56 08:02 08:35 08:06 08:21 08:13 08:24 08:34 08:44 08:53 09:38 09:44 10:07 10:17 11:39 04:00

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Sun 1st Mar 2009 at 10:00am by melbas

Run > General

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