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Sun 1st Mar 2009 at 7:00am by Naomi P

Run > Race
  • Amazing
  • drizzle
  • Time
    3:42:30
  • Miles
    26.69
  • Min/mi
    8:20
  • Pacing
    1%
  • WAVA
    61.51
  • Cals
    2684
  • Asc(m)
    4585
  • Surface
    Road

Notes & Comments

Barcelona marathon: a PB by 13 minutes, negative split (1'52, 1'50), a GFA time, and an all round cracking race. Loved it!!! See blog for not-quite-in-real-time details..

Split Summary

====

Lap 1 - 1 miles - 08:38 - 98cal

Lap 2 - 1 miles - 08:28 - 101cal

Lap 3 - 1 miles - 08:28 - 99cal

Lap 4 - 1 miles - 08:08 - 102cal

Lap 5 - 1 miles - 07:46 - 100cal

Lap 6 - 1 miles - 08:12 - 101cal

Lap 7 - 1 miles - 08:13 - 103cal

Lap 8 - 1 miles - 08:33 - 100cal

Lap 9 - 1 miles - 08:41 - 100cal

Lap 10 - 1 miles - 08:30 - 101cal

Lap 11 - 1 miles - 08:10 - 101cal

Lap 12 - 1 miles - 08:27 - 103cal

Lap 13 - 1 miles - 08:28 - 102cal

Lap 14 - 1 miles - 08:04 - 104cal

Lap 15 - 1 miles - 08:17 - 100cal

Lap 16 - 1 miles - 08:13 - 100cal

Lap 17 - 1 miles - 08:23 - 99cal

Lap 18 - 1 miles - 08:27 - 101cal

Lap 19 - 1 miles - 08:21 - 99cal

Lap 20 - 1 miles - 08:15 - 100cal

Lap 21 - 1 miles - 08:18 - 99cal

Lap 22 - 1 miles - 08:25 - 98cal

Lap 23 - 1 miles - 08:34 - 100cal

Lap 24 - 1 miles - 08:12 - 101cal

Lap 25 - 1 miles - 08:18 - 101cal

Lap 26 - 1 miles - 08:21 - 101cal

Lap 27 - 0.22 miles - 01:47 - 22cal

Lap 28 - 0.47 miles - 03:55 - 48cal
08:38 08:28 08:28 08:08 07:46 08:12 08:13 08:33 08:41 08:30 08:10 08:27 08:28 08:04 08:17 08:13 08:23 08:27 08:21 08:15 08:18 08:25 08:34 08:12 08:18 08:21 01:47 03:55

Multigraph

  • Pace
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