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Sun 1st Mar 2009 at 9:00am by Neal S
Run > Race
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Time
5:02:10
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Miles
30.00
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Min/mi
10:04
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WAVA
46.73
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Cals
3488
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Asc(m)
576
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Surface
Mixed
Notes & Comments
Monthly position 6!!!
Wasn't expecting the hills, I thought it was going to be flat course!
Last 5 miles was difficult to run, knees felt difficult to move. Not sure if I hit any 'walls' but I just think my joints and musles were knackered from the hilly bits. Possible solutions would have been an Ibuprophen and 'maybe' food, but not certain about the lack of food.
Race food
-----------------
backpack with 1.5L gatorade + .4L water.
Drank just under 1.5L from pack and 4 half cups of water.
Gels: 6 tried for every half hour
Jellybabies: 2 lots of 3 babies.
Foob build up to race
---------------------------------
Sunday Morning: Single oats with honey (not eough)
Sat Night: Single oats with sugar (trying not to full stomach as feared toilet issues, not totaly founded)
Sat Lunch: Lots of pasta with tomato suace
Friday night: Pasta
Thursday night: Lamb, potatos, veg (with Pam & Ian)
Wed: Pasta
Tues: Pizza
Mon: Pasta
Split Summary
====
Lap 1 - 1 miles - 09:11 - 122cal
Lap 2 - 1 miles - 09:04 - 135cal
Lap 3 - 1 miles - 08:38 - 135cal
Lap 4 - 1 miles - 09:29 - 159cal
Lap 5 - 1 miles - 11:18 - 80cal
Lap 6 - 1 miles - 09:31 - 111cal
Lap 7 - 1 miles - 09:10 - 122cal
Lap 8 - 1 miles - 08:34 - 133cal
Lap 9 - 1 miles - 09:27 - 107cal
Lap 10 - 1 miles - 10:04 - 129cal
Lap 11 - 1 miles - 10:09 - 124cal
Lap 12 - 1 miles - 08:40 - 135cal
Lap 13 - 1 miles - 08:25 - 130cal
Lap 14 - 1 miles - 08:51 - 123cal
Lap 15 - 1 miles - 08:25 - 121cal
Lap 16 - 1 miles - 09:10 - 122cal
Lap 17 - 1 miles - 08:51 - 130cal
Lap 18 - 1 miles - 09:58 - 127cal
Lap 19 - 1 miles - 11:15 - 115cal
Lap 20 - 1 miles - 10:42 - 86cal
Lap 21 - 1 miles - 10:57 - 112cal
Lap 22 - 1 miles - 09:59 - 110cal
Lap 23 - 1 miles - 11:44 - 108cal
Lap 24 - 1 miles - 12:19 - 95cal
Lap 25 - 1 miles - 15:01 - 100cal
Lap 26 - 1 miles - 13:50 - 113cal
Lap 27 - 1 miles - 12:29 - 119cal
Lap 28 - 1 miles - 12:44 - 111cal
Lap 29 - 1 miles - 11:11 - 123cal
Lap 30 - 0.35 miles - 04:41 - 51cal
09:11 09:04 08:38 09:29 11:18 09:31 09:10 08:34 09:27 10:04 10:09 08:40 08:25 08:51 08:25 09:10 08:51 09:58 11:15 10:42 10:57 09:59 11:44 12:19 15:01 13:50 12:29 12:44 11:11 04:41
Multigraph
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