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Sun 1st Mar 2009 at 9:00am by controversial
Run > Carrying Weight
-
Time
4:50:36
-
Miles
29.44
-
Min/mi
9:52
-
Pacing
1%
-
WAVA
47.53
-
Cals
3336
-
Asc(m)
1553
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1km - 06:03 - 134bpm avge - 148bpm max - 69cal
Lap 2 - 1km - 06:11 - 140bpm avge - 147bpm max - 71cal
Lap 3 - 1km - 05:36 - 139bpm avge - 143bpm max - 71cal
Lap 4 - 1km - 05:42 - 139bpm avge - 141bpm max - 71cal
Lap 5 - 1km - 05:46 - 137bpm avge - 143bpm max - 72cal
Lap 6 - 1km - 05:43 - 138bpm avge - 149bpm max - 70cal
Lap 7 - 1km - 07:06 - 143bpm avge - 151bpm max - 69cal
Lap 8 - 1km - 07:17 - 142bpm avge - 154bpm max - 65cal
Lap 9 - 1km - 05:19 - 139bpm avge - 147bpm max - 73cal
Lap 10 - 1km - 06:10 - 142bpm avge - 148bpm max - 70cal
Lap 11 - 1km - 05:42 - 143bpm avge - 149bpm max - 72cal
Lap 12 - 1km - 05:51 - 139bpm avge - 144bpm max - 71cal
Lap 13 - 1km - 05:58 - 140bpm avge - 143bpm max - 73cal
Lap 14 - 1km - 06:12 - 139bpm avge - 143bpm max - 74cal
Lap 15 - 1km - 06:29 - 139bpm avge - 145bpm max - 70cal
Lap 16 - 1km - 08:03 - 138bpm avge - 145bpm max - 65cal
Lap 17 - 1km - 05:57 - 137bpm avge - 146bpm max - 72cal
Lap 18 - 1km - 06:33 - 136bpm avge - 148bpm max - 71cal
Lap 19 - 1km - 05:52 - 138bpm avge - 146bpm max - 71cal
Lap 20 - 1km - 05:58 - 138bpm avge - 141bpm max - 73cal
Lap 21 - 1km - 06:03 - 134bpm avge - 141bpm max - 71cal
Lap 22 - 1km - 06:06 - 135bpm avge - 139bpm max - 72cal
Lap 23 - 1km - 06:05 - 136bpm avge - 139bpm max - 72cal
Lap 24 - 1km - 08:02 - 128bpm avge - 138bpm max - 71cal
Lap 25 - 1km - 05:45 - 135bpm avge - 137bpm max - 72cal
Lap 26 - 1km - 06:00 - 134bpm avge - 140bpm max - 69cal
Lap 27 - 1km - 05:40 - 131bpm avge - 134bpm max - 72cal
Lap 28 - 1km - 05:33 - 133bpm avge - 135bpm max - 71cal
Lap 29 - 1km - 05:53 - 134bpm avge - 140bpm max - 72cal
Lap 30 - 1km - 05:45 - 133bpm avge - 142bpm max - 72cal
Lap 31 - 1km - 08:01 - 138bpm avge - 144bpm max - 67cal
Lap 32 - 1km - 05:59 - 134bpm avge - 146bpm max - 65cal
Lap 33 - 1km - 06:09 - 137bpm avge - 140bpm max - 69cal
Lap 34 - 1km - 05:43 - 138bpm avge - 142bpm max - 72cal
Lap 35 - 1km - 05:35 - 139bpm avge - 144bpm max - 71cal
Lap 36 - 1km - 07:21 - 129bpm avge - 139bpm max - 71cal
Lap 37 - 1km - 05:46 - 139bpm avge - 142bpm max - 72cal
Lap 38 - 1km - 05:53 - 139bpm avge - 144bpm max - 71cal
Lap 39 - 1km - 06:07 - 138bpm avge - 143bpm max - 70cal
Lap 40 - 1km - 07:52 - 134bpm avge - 146bpm max - 62cal
Lap 41 - 1km - 07:16 - 133bpm avge - 144bpm max - 67cal
Lap 42 - 1km - 05:28 - 138bpm avge - 145bpm max - 72cal
Lap 43 - 1km - 05:21 - 139bpm avge - 145bpm max - 71cal
Lap 44 - 1km - 05:29 - 139bpm avge - 142bpm max - 71cal
Lap 45 - 1km - 05:32 - 138bpm avge - 141bpm max - 71cal
Lap 46 - 1km - 05:40 - 137bpm avge - 141bpm max - 69cal
Lap 47 - 1km - 05:19 - 142bpm avge - 147bpm max - 71cal
Lap 48 - 0.38km - 01:42 - 149bpm avge - 154bpm max - 27cal
06:03 06:11 05:36 05:42 05:46 05:43 07:06 07:17 05:19 06:10 05:42 05:51 05:58 06:12 06:29 08:03 05:57 06:33 05:52 05:58 06:03 06:06 06:05 08:02 05:45 06:00 05:40 05:33 05:53 05:45 08:01 05:59 06:09 05:43 05:35 07:21 05:46 05:53 06:07 07:52 07:16 05:28 05:
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