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Sun 1st Mar 2009 at 9:00am by hatstand

Run > Race
  • Time
    42:46
  • Miles
    6.30
  • Min/mi
    6:47
  • WAVA
    62.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.30m
Time taken: 00:42:46
Average/Max Speed : 8.83mph / 10.80mph
Average/Min Pace : 00:06:47 / 00:05:33
Average/Max heart rate: 175/185
Calories used: 739

======
Splits
======
09:30:25 1.24m 00:08:29 8.74mph 9.99mph 174bpm 183bpm
09:38:55 0.65m 00:04:29 8.75mph 9.67mph 177bpm 182bpm
09:43:24 0.63m 00:04:18 8.76mph 9.51mph 175bpm 178bpm
09:47:42 0.62m 00:04:18 8.68mph 9.23mph 177bpm 181bpm
09:52:01 0.64m 00:04:18 8.85mph 9.70mph 177bpm 182bpm
09:56:19 0.62m 00:04:16 8.69mph 10.21mph 174bpm 176bpm
10:00:36 0.63m 00:04:22 8.72mph 9.81mph 175bpm 180bpm
10:04:58 0.61m 00:04:09 8.82mph 9.60mph 176bpm 180bpm
10:09:07 0.65m 00:04:04 9.62mph 10.80mph 181bpm 185bpm
8.29,4.29,4.18,4.18,4.18,4.16,4.22,4.09,4.04

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