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Sun 1st Mar 2009 at 7:00am by Firesac

Run > General
  • Time
    3:21:55
  • Miles
    26.56
  • Min/mi
    7:36
  • WAVA
    66.85
  • Cals
    3718
  • Asc(m)
    2840
  • Surface
    Road

Notes & Comments

Around mile 16/17 started to get blister on foot by mile 25 had to hobble massive blood blister on outside of left foot.

Split Summary

====

Lap 1 - 1 miles - 07:07 - 135cal

Lap 2 - 1 miles - 07:02 - 142cal

Lap 3 - 1 miles - 06:53 - 139cal

Lap 4 - 1 miles - 06:35 - 140cal

Lap 5 - 1 miles - 06:21 - 138cal

Lap 6 - 1 miles - 06:32 - 141cal

Lap 7 - 1 miles - 06:28 - 143cal

Lap 8 - 1 miles - 06:29 - 140cal

Lap 9 - 1 miles - 06:59 - 143cal

Lap 10 - 1 miles - 06:55 - 142cal

Lap 11 - 1 miles - 06:49 - 144cal

Lap 12 - 1 miles - 07:04 - 140cal

Lap 13 - 1 miles - 06:49 - 141cal

Lap 14 - 1 miles - 06:48 - 140cal

Lap 15 - 1 miles - 07:31 - 142cal

Lap 16 - 1 miles - 07:07 - 142cal

Lap 17 - 1 miles - 07:31 - 141cal

Lap 18 - 1 miles - 08:04 - 142cal

Lap 19 - 1 miles - 08:10 - 144cal

Lap 20 - 1 miles - 08:02 - 140cal

Lap 21 - 1 miles - 08:03 - 141cal

Lap 22 - 1 miles - 08:05 - 140cal

Lap 23 - 1 miles - 08:29 - 141cal

Lap 24 - 1 miles - 08:12 - 141cal

Lap 25 - 1 miles - 08:43 - 141cal

Lap 26 - 1 miles - 12:24 - 127cal

Lap 27 - 0.57 miles - 06:40 - 68cal
07:07 07:02 06:53 06:35 06:21 06:32 06:28 06:29 06:59 06:55 06:49 07:04 06:49 06:48 07:31 07:07 07:31 08:04 08:10 08:02 08:03 08:05 08:29 08:12 08:43 12:24 06:40

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