Sun 27th Apr 2008 at 8:00am by bringiton

Run > General

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Time
1:48:47
Miles
13.20
Min/mi
8:14
Pacing
0%
WAVA
54.01
Cals
1798
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 08:52 - 160bpm avge - 174bpm max - 135cal

Lap 2 - 1 miles - 08:20 - 146bpm avge - 159bpm max - 137cal

Lap 3 - 1 miles - 08:15 - 150bpm avge - 159bpm max - 136cal

Lap 4 - 1 miles - 08:09 - 156bpm avge - 161bpm max - 136cal

Lap 5 - 1 miles - 07:57 - 158bpm avge - 166bpm max - 138cal

Lap 6 - 1 miles - 07:57 - 157bpm avge - 168bpm max - 137cal

Lap 7 - 1 miles - 08:11 - 162bpm avge - 168bpm max - 137cal

Lap 8 - 1 miles - 08:38 - 163bpm avge - 169bpm max - 135cal

Lap 9 - 1 miles - 07:56 - 158bpm avge - 168bpm max - 137cal

Lap 10 - 1 miles - 08:14 - 162bpm avge - 170bpm max - 136cal

Lap 11 - 1 miles - 08:20 - 161bpm avge - 169bpm max - 136cal

Lap 12 - 1 miles - 08:30 - 164bpm avge - 171bpm max - 136cal

Lap 13 - 1 miles - 08:07 - 166bpm avge - 172bpm max - 136cal

Lap 14 - 0.2 miles - 01:24 - 166bpm avge - 175bpm max - 26cal

08:52 08:20 08:15 08:09 07:57 07:57 08:11 08:38 07:56 08:14 08:20 08:30 08:07 01:24

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	21:30	6:55	60.73
5M	36:39	7:20	58.10
10km	46:45	7:31	56.99
10M	1:19:42	7:58	55.26
Half	1:47:52	8:14	53.63
20M	2:53:19	8:40	52.89
Mara	3:54:34	8:57	52.11

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