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Ian Williams aka Fetch
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Wed 18th Jul 2007 at 7:00pm by Buzzards Sis

Run > Race
  • Good
  • warm
  • Time
    37:55
  • Miles
    5.00
  • Min/mi
    7:35
  • WAVA
    61.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good run, new PB. I need to work on hills - to have the stamina to get up them as fast in races as in hill sprints. I also need to work on the stamina to keep with the pain over the whole race, rather than having to take little recovery breathers. However, I was much faster than the gilrs I used to finish with and am improving consistently

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