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Sun 1st Mar 2009 at 10:00am by btr_beri

Run > Race
  • Good
  • breezy
  • warm
  • Time
    54:21
  • Miles
    6.21
  • Min/mi
    8:45
  • WAVA
    48.57
  • Cals
    968
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Goring 10km
First race of the year, and much harder than expected!! This was very hilly!! Was trying to run a negative split, but no chance with the big hills from 7 and 8k. Am really happy with the time considering the terrain, and I still had a bit left at the end.
=======
Summary
=======
Distance: 6.27m
Time taken: 00:54:21
Average/Max Speed : 6.92mph / 9.88mph
Average/Min Pace : 00:08:40 / 00:06:04
Average/Max heart rate: 174/183
Calories used: 968

======
Splits
======
10:57:51 0.62m 00:05:57 6.71mph 8.24mph 168bpm 176bpm
11:03:49 0.62m 00:05:00 7.91mph 9.68mph 173bpm 175bpm
11:08:48 0.58m 00:05:03 6.91mph 8.00mph 176bpm 180bpm
11:13:51 0.84m 00:06:12 7.17mph 8.68mph 175bpm 180bpm
11:20:02 0.50m 00:04:18 6.96mph 8.00mph 175bpm 178bpm
11:24:21 0.62m 00:05:39 6.58mph 7.37mph 177bpm 178bpm
11:30:33 0.69m 00:06:14 6.47mph 7.41mph 174bpm 176bpm
11:42:18 0.63m 00:06:06 5.77mph 6.08mph 174bpm 175bpm
11:42:22 0.53m 00:04:41 6.75mph 8.45mph 175bpm 177bpm
11:51:54 0.66m 00:05:10 7.42mph 7.94mph 180bpm 181bpm
5.57, 5.00, 5.03, 6.12, 4.18, 5.39, 6.14, 6.06, 4.41, 5.10

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