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Sun 1st Mar 2009 at 11:00am by LP

Run > Cross Country
  • Time
    39:18
  • Miles
    5.09
  • Min/mi
    7:43
  • WAVA
    61.81
  • Cals
    483
  • Asc(m)
    391
  • Surface
    Mixed

Notes & Comments

Cross country at Golden Acre Park, tough particularly since this was the first run after cold. Came 15th.

Split Summary

====

Lap 1 - 1.61km - 07:02 - 93cal

Lap 2 - 1.61km - 07:56 - 96cal

Lap 3 - 1.61km - 07:31 - 95cal

Lap 4 - 1.61km - 08:01 - 96cal

Lap 5 - 1.61km - 08:11 - 95cal

Lap 6 - 0.14km - 00:38 - 8cal
07:02 07:56 07:31 08:01 08:11 00:38

Multigraph

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